Make it stand out

Group of people having fun in a fitness studio during a dance or zumba class, wearing colorful workout clothes and posing energetically.
Logo reading "Studio C Fitness and Training" on a white background.

Group Fitness Studio in a Positive Environment

Group Fitness Studio in a Positive Environment ✓

Celebrate Your Body & Your Unique Abilities

Celebrate Your Body & Your Unique Abilities ✓

We Believe That Movement is Medicine

We Believe That Movement is Medicine ✓

We want to show you that being fit and working out can be a fun and uplifting experience

We want to show you that being fit and working out can be a fun and uplifting experience ✓

We offer a variety of classes and welcome guests of all skill-levels

We offer a variety of classes and welcome guests of all skill-levels ✓

JOIN US FOR A CLASS TODAY!

Studio C Fitness and Training is a certified Buti MVMNT Studio.

Logo for Buti MVMNT Studio with colorful brush strokes and bold text.
Buti Yoga
  • Buti yoga is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation.

    Studio C offers BUTI MVMNT Studio classes and programing from our exclusively trained instructors.

    BUTI MVMNT classes utilize spiral structure technique® to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.

  • Studio C Fitness and Training is 1 of 5 certified BUTI MVMNT Studios in the United States and is the training hub for the Eastern Coast and the Midwestern United States. We are educating, training and certifying anyone who is ready to learn more about Buti Yoga, wants to improve their own practice or bring Buti MVMNT to their own studios.

TESTIMONIALS

Three people smiling and posing in front of a sign that reads "It's a good day to have a good day." They are wearing brightly colored shirts with "Nutrition Exercise" printed on them. The person on the left and right are standing, while the person in the center is kneeling and pointing up at the sign.

Health YOUR Way Program

Health YOUR Way is an nutrition and wellness program brought to you by Studio C Fitness and Couri Center for Gynecology and Integrative Women's Health. This program provides you with the information, the motivation and accountability to help you be successful in creating a healthier life YOUR way.

Meet Your Instructors

-

Meet Your Instructors -

Illustration of an open padlock with a stylized person inside, symbolizing access or unlocking opportunities.

J’r Haywood Jr.

Cathy S. Plouzek

The Shop

 

Let’s Be Social