Our Stories, Our Strength Studio C Blog Cathy Plouzek 10/19/25 Cathy Plouzek 10/19/25 Squad Only Energy Read More Cathy Plouzek 10/12/25 Cathy Plouzek 10/12/25 All In - All Us Read More Cathy Plouzek 10/5/25 Cathy Plouzek 10/5/25 Find Your People Read More Cathy Plouzek 9/28/25 Cathy Plouzek 9/28/25 Community in Motion: The Remix Read More Cathy Plouzek 9/22/25 Cathy Plouzek 9/22/25 Why We’re Different Read More Cathy Plouzek 9/14/25 Cathy Plouzek 9/14/25 Leading with Laughter, Sweat, and a Little Sass Read More Cathy Plouzek 9/7/25 Cathy Plouzek 9/7/25 Plays in Peoria Read More Cathy Plouzek 9/3/25 Cathy Plouzek 9/3/25 Unstoppable Read More Cathy Plouzek 8/24/25 Cathy Plouzek 8/24/25 Own Your Energy: Why It Matters More Than You Think Read More Cathy Plouzek 8/17/25 Cathy Plouzek 8/17/25 Stronger Together: Why Community Wins Every Time Read More Cathy Plouzek 8/10/25 Cathy Plouzek 8/10/25 High Fives for the Little Wins Read More Cathy Plouzek 8/3/25 Cathy Plouzek 8/3/25 Just Keep Moving: The Secret Sauce to Feeling Amazing Read More Cathy Plouzek 7/26/25 Cathy Plouzek 7/26/25 Move Your Way: Why Fitness Isn’t One Size Fits All Read More Cathy Plouzek 7/20/25 Cathy Plouzek 7/20/25 We See You (Even When You Don’t See Yourself Yet) Read More Cathy Plouzek 7/12/25 Cathy Plouzek 7/12/25 You Belong Here. Period. Read More Cathy Plouzek 7/5/25 Cathy Plouzek 7/5/25 What Owning a Fitness Studio Taught Us About People Read More Cathy Plouzek 6/25/25 Cathy Plouzek 6/25/25 Dear 2018 Me – Lessons from the Studio C Journey Read More Cathy Plouzek 6/9/25 Cathy Plouzek 6/9/25 From Hustle to Human: The Challenge of Transitioning Out of 14-Hour Days Read More Cathy Plouzek 5/18/25 Cathy Plouzek 5/18/25 From HR Lady to Boss Babe: How I Traded Policy Manuals for Power Moves Read More Cathy Plouzek 7/5/24 Cathy Plouzek 7/5/24 Groovin' with Somatic Movement: Unlocking Your Body’s Natural Magic Read More Older Posts
Cathy Plouzek 9/14/25 Cathy Plouzek 9/14/25 Leading with Laughter, Sweat, and a Little Sass Read More
Cathy Plouzek 8/24/25 Cathy Plouzek 8/24/25 Own Your Energy: Why It Matters More Than You Think Read More
Cathy Plouzek 8/17/25 Cathy Plouzek 8/17/25 Stronger Together: Why Community Wins Every Time Read More
Cathy Plouzek 8/3/25 Cathy Plouzek 8/3/25 Just Keep Moving: The Secret Sauce to Feeling Amazing Read More
Cathy Plouzek 7/26/25 Cathy Plouzek 7/26/25 Move Your Way: Why Fitness Isn’t One Size Fits All Read More
Cathy Plouzek 7/20/25 Cathy Plouzek 7/20/25 We See You (Even When You Don’t See Yourself Yet) Read More
Cathy Plouzek 7/5/25 Cathy Plouzek 7/5/25 What Owning a Fitness Studio Taught Us About People Read More
Cathy Plouzek 6/25/25 Cathy Plouzek 6/25/25 Dear 2018 Me – Lessons from the Studio C Journey Read More
Cathy Plouzek 6/9/25 Cathy Plouzek 6/9/25 From Hustle to Human: The Challenge of Transitioning Out of 14-Hour Days Read More
Cathy Plouzek 5/18/25 Cathy Plouzek 5/18/25 From HR Lady to Boss Babe: How I Traded Policy Manuals for Power Moves Read More
Cathy Plouzek 7/5/24 Cathy Plouzek 7/5/24 Groovin' with Somatic Movement: Unlocking Your Body’s Natural Magic Read More
