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Free 20 minute classes ready to roll.

Dance, ride, stretch, or lift. Just press play and move your way.

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  • Clip in and catch the beat. This rhythm-based ride is all about music, movement, and motivation. Expect hill climbs, sprints, and choreography on the bike that’ll leave you sweaty, strong, and smiling. No egos, no pressure—just your ride, your pace, your vibe.

  • This class mixes music-driven beats with powerful kettlebell moves to give you a full-body workout that builds strength and keeps your heart rate up. No complicated choreography—just solid, functional movement synced to the rhythm. Come swing, squat, and sweat it out with us!

  • It’s a dance party, cardio blast, and total mood boost all in one. We mix the fierce energy of Hip Hop with the fun, global vibes of Zumba—set to nonstop music that makes it impossible not to move. Come shake it, sweat it, and smile the whole way through.

  • Move, breathe, and feel good. This flow-style class is perfect for all levels—whether you're brand new or a seasoned yogi. We link breath with movement in a way that builds strength, improves flexibility, and helps you reset your mind and body.

Abstract yoga pose icon representing a person in a seated meditation position.
Abstract white silhouette of a person dancing on a black background.
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Bicycle icon with rider in motion

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