Exciting News: Flex and Flow is now included in your Monthly Membership!

Brought to you by Studio C Fitness and Training Domain (Peoria), we're thrilled to introduce a game-changing collaboration that combines weight training and yoga for an unbeatable fitness experience.

Flex and Flow is your new fitness BFF:

  • Weight Training: Pump it up with 30 minutes of strength-building awesomeness.

  • Strength and Recovery Yoga: Then, stretch it out and find your zen for 30 minutes of yoga goodness.

Here’s the scoop:

Tuesdays and Thursdays

🕦 11:30 a.m. - 12:30 p.m.

💥 30 minutes of weight training

🌿 30 minutes of strength and recovery yoga

Ready to Flex and Flow with us? Let’s get stronger, stretchier, and just plain happier together! See you there, Fitness Rebels! ✨

Three women performing kettlebell squats in a gym setting.
Two women engaging in a sled push exercise at a gym, smiling and leaning forward. Behind them is a wall with photos of different people. They wear athletic clothing.
Three people doing seated side stretches on yoga mats in a fitness studio with blue walls.

About Studio C Fitness At Studio C Fitness, we're your premier destination for comprehensive fitness experiences. From Dance to Yoga to Strength classes, our expert instructors are dedicated to guiding you through transformative sessions.

Contact Cathy S. Plouzek at 309-253-8669

About Training Domain: Join us at Training Domain for a personalized fitness journey that's as laid-back as it gets. We're all about helping you smash those goals with weight loss, strength training, and meal planning!

Contact: Mark Dick - 309-657-8590