OUR LIVE CLASSES

  • We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning Latin and World Rhythm dance fitness party.

  • Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

  • Buti yoga is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout.

  • R.I.P.P.E.D combines equal parts high-intensity cardio workout with dynamic strength and sculpting exercises.

  • BUTI® BANDS is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips.

  • POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

  • Kettlebell AMPD is a group fitness format that takes heart-pumping music and kettlebell moves and combines them into calorie torching fun!

  • Hip Hop/Zumba is a cardio infused class that is dance at its best. This high-energy, calorie-burning dance workout blends a mix of dance styles into something for everyone. Find your rhythm and get hooked!

  • Xtreme Hip Hop is a high energy toning and cardio step aerobics class created by Phillip Weeden!

  • Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!

  • POUND Unplugged balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.

  • This low impact legs, arms and core workout will have your total body feeling the burn in just under 45 minutes. This class builds and tones your abs, arms, back, core, glutes and leave you dripping in sweat. Equipment provided - booty bands and cable resistance bands