Whether you’re on a journey to lose weight or build your business (or both), the first day of the week can be an overwhelming (even if in a good way) prospect with projects, deadlines, and social engagements looming. But if you shift your perspective, Monday is a perfect day for starting new habits and taking the next step towards your goals.

Providing fun fitness for all is the Studio C mission. You are why we get up in the morning! Whole health drives our team to offer a platform of classes for achieving movement goals that may have been out of reach.

Detox is a strategy worth undertaking at the change of seasons or at a career change. It is a personal business strategy that improves productivity and wellness. With the advent of the remote workplace "age" a detox practice is worthy beyond simply diet. Here's a bit of inspiration as cooler temperatures will encourage us to come indoors. Wellness is a personal responsibility. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required.

It is true, confidence is about having a sense of trust and self-assurance. Equally true, our self-confidence can waver when accepting a new position, try a new exercise routine, move to a new town, or a whole array of situations. Living with confidence is a learned skill.

Since our inception, a founding creed has always been “safety first” for all of the families and friends of Studio C. The well-being of you, our members, is much greater than the time we spend in class together. Whether we see your smile in-person or virtually, the Studio C Team is dedicated to you living a life that is safe, healthy, happy and complete. ….and of course a boat load of fun along the way!